How To Do Box Jumps

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The Best Supplements for Getting in Shape (And the Ones to Avoid)

If you’re serious about changing your physique, you know you need to train and eat in the right manner to build new lean...

10 Steps to a Bigger, Stronger Chest

Muscles are the stringy mass of fibres that contract and expand to make your joints move and stop you crumpling in a saggy...

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How To Do Box Jumps

When House Of Pain exhorted the world to jump around, jump around, jump around, jump up, jump up, and indeed get down, they...

How To Do A Burpee And The Benefits of Burpees For Fat Loss

Bodyweight exercises get a bad rap from most gym-goers. Why do press-ups when you can bench press? Do squat jumps really build my...

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How To Do Lunges: Build Lower Body Power And Balance

Had Neil Armstrong spent a little more time down the NASA gym doing lunges he might well have been able to take more...

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